{"id":1637,"date":"2025-01-08T10:06:49","date_gmt":"2025-01-08T10:06:49","guid":{"rendered":"https:\/\/www.styleeatup.gr\/service\/medicion-del-metabolismo-basal\/"},"modified":"2026-01-22T09:00:14","modified_gmt":"2026-01-22T09:00:14","slug":"medicion-del-metabolismo-basal","status":"publish","type":"service","link":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/","title":{"rendered":"Medici\u00f3n del Metabolismo Basal"},"content":{"rendered":"\n

\u00bfQu\u00e9 es el Metabolismo Basal (RMR)?<\/strong><\/h1>\n\n

El metabolismo basal, tambi\u00e9n conocido como tasa metab\u00f3lica en reposo (Resting Metabolic Rate \u2013 RMR), es la cantidad de energ\u00eda que consume nuestro cuerpo en reposo para mantener sus funciones b\u00e1sicas. Estas funciones incluyen la respiraci\u00f3n, la circulaci\u00f3n sangu\u00ednea, la regulaci\u00f3n de la temperatura corporal, el crecimiento y la renovaci\u00f3n celular, as\u00ed como otros procesos b\u00e1sicos necesarios para la supervivencia. <\/p>\n\n

En nuestra cl\u00ednica utilizamos el dispositivo Q-NRG, un equipo de \u00faltima generaci\u00f3n que mide el metabolismo basal mediante calorimetr\u00eda indirecta. El Q-NRG es la herramienta definitiva para el desarrollo de programas de apoyo nutricional personalizados, con el fin de evitar la sobrealimentaci\u00f3n o la desnutrici\u00f3n. <\/p>\n\n

Factores que Influyen en el RMR<\/strong><\/h1>\n\n

El RMR puede verse influenciado por diversos factores, tales como:<\/p>\n\n

    \n
  • Edad<\/strong><\/li>\n\n\n\n
  • Sexo<\/strong><\/li>\n\n\n\n
  • Masa Corporal<\/strong><\/li>\n\n\n\n
  • Predisposici\u00f3n Gen\u00e9tica<\/strong><\/li>\n\n\n\n
  • Influencias Hormonales<\/strong><\/li>\n\n\n\n
  • Aptitud F\u00edsica<\/strong><\/li>\n<\/ul>\n
    \n
    \"\"<\/figure>\n<\/div>\n

    \u00bfPor qu\u00e9 es importante medir el RMR?<\/strong><\/h1>\n\n

    La importancia de conocer el RMR se debe a varias razones, tales como:<\/p>\n\n

      \n
    • Control de peso<\/strong><\/li>\n\n\n\n
    • Personalizaci\u00f3n nutricional<\/strong><\/li>\n\n\n\n
    • Optimizaci\u00f3n del entrenamiento<\/strong><\/li>\n\n\n\n
    • Salud y Bienestar<\/strong><\/li>\n<\/ul>\n\n

      Con el fin de lograr la mayor precisi\u00f3n posible en las mediciones, es necesario seguir las siguientes instrucciones:<\/p>\n\n

        \n
      • Evitar el consumo de alcohol durante las 24 horas previas<\/li>\n\n\n\n
      • Evitar el consumo de cualquier alimento y agua durante las 4 horas previas<\/li>\n\n\n\n
      • Evitar fumar durante las 4 horas previas<\/li>\n\n\n\n
      • Evitar cualquier tipo de ejercicio el d\u00eda de la medici\u00f3n<\/li>\n\n\n\n
      • 20 minutos antes del examen deber\u00e1 estar en estado de reposo<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-1637","service","type-service","status-publish","hentry"],"yoast_head":"\nMedici\u00f3n del Metabolismo Basal - Styleeatup<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medici\u00f3n del Metabolismo Basal - Styleeatup\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es el Metabolismo Basal (RMR)? El metabolismo basal, tambi\u00e9n conocido como tasa metab\u00f3lica en reposo (Resting Metabolic Rate \u2013 RMR), es la cantidad de energ\u00eda que consume nuestro cuerpo en reposo para mantener sus funciones b\u00e1sicas. Estas funciones incluyen la respiraci\u00f3n, la circulaci\u00f3n sangu\u00ednea, la regulaci\u00f3n de la temperatura corporal, el crecimiento y la […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/\" \/>\n<meta property=\"og:site_name\" content=\"Styleeatup\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T09:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/\",\"url\":\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/\",\"name\":\"Medici\u00f3n del Metabolismo Basal - Styleeatup\",\"isPartOf\":{\"@id\":\"https:\/\/www.styleeatup.gr\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp\",\"datePublished\":\"2025-01-08T10:06:49+00:00\",\"dateModified\":\"2026-01-22T09:00:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#primaryimage\",\"url\":\"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp\",\"contentUrl\":\"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.styleeatup.gr\/es\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medici\u00f3n del Metabolismo Basal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.styleeatup.gr\/es\/#website\",\"url\":\"https:\/\/www.styleeatup.gr\/es\/\",\"name\":\"Styleeatup\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.styleeatup.gr\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.styleeatup.gr\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.styleeatup.gr\/es\/#organization\",\"name\":\"Styleeatup\",\"url\":\"https:\/\/www.styleeatup.gr\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.styleeatup.gr\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2024\/11\/Layer_1.svg\",\"contentUrl\":\"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2024\/11\/Layer_1.svg\",\"width\":198,\"height\":27,\"caption\":\"Styleeatup\"},\"image\":{\"@id\":\"https:\/\/www.styleeatup.gr\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/styleeatup\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Medici\u00f3n del Metabolismo Basal - Styleeatup","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/","og_locale":"es_ES","og_type":"article","og_title":"Medici\u00f3n del Metabolismo Basal - Styleeatup","og_description":"\u00bfQu\u00e9 es el Metabolismo Basal (RMR)? El metabolismo basal, tambi\u00e9n conocido como tasa metab\u00f3lica en reposo (Resting Metabolic Rate \u2013 RMR), es la cantidad de energ\u00eda que consume nuestro cuerpo en reposo para mantener sus funciones b\u00e1sicas. Estas funciones incluyen la respiraci\u00f3n, la circulaci\u00f3n sangu\u00ednea, la regulaci\u00f3n de la temperatura corporal, el crecimiento y la […]","og_url":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/","og_site_name":"Styleeatup","article_modified_time":"2026-01-22T09:00:14+00:00","og_image":[{"width":1067,"height":1066,"url":"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/","url":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/","name":"Medici\u00f3n del Metabolismo Basal - Styleeatup","isPartOf":{"@id":"https:\/\/www.styleeatup.gr\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#primaryimage"},"image":{"@id":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp","datePublished":"2025-01-08T10:06:49+00:00","dateModified":"2026-01-22T09:00:14+00:00","breadcrumb":{"@id":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#primaryimage","url":"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp","contentUrl":"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2025\/01\/dsc05279-square.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.styleeatup.gr\/es\/service\/medicion-del-metabolismo-basal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.styleeatup.gr\/es\/home-page\/"},{"@type":"ListItem","position":2,"name":"Medici\u00f3n del Metabolismo Basal"}]},{"@type":"WebSite","@id":"https:\/\/www.styleeatup.gr\/es\/#website","url":"https:\/\/www.styleeatup.gr\/es\/","name":"Styleeatup","description":"","publisher":{"@id":"https:\/\/www.styleeatup.gr\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.styleeatup.gr\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.styleeatup.gr\/es\/#organization","name":"Styleeatup","url":"https:\/\/www.styleeatup.gr\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.styleeatup.gr\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2024\/11\/Layer_1.svg","contentUrl":"https:\/\/www.styleeatup.gr\/wp-content\/uploads\/2024\/11\/Layer_1.svg","width":198,"height":27,"caption":"Styleeatup"},"image":{"@id":"https:\/\/www.styleeatup.gr\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/styleeatup\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.styleeatup.gr\/es\/wp-json\/wp\/v2\/service\/1637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.styleeatup.gr\/es\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/www.styleeatup.gr\/es\/wp-json\/wp\/v2\/types\/service"}],"wp:attachment":[{"href":"https:\/\/www.styleeatup.gr\/es\/wp-json\/wp\/v2\/media?parent=1637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}