At our clinic, the in-person consultation is a comprehensive, personalised experience designed to help you achieve your nutritional goals most effectively. After welcoming you, we discuss your needs and goals in detail and strive to help you achieve them by forming habits that will improve your quality of life.
An in-person consultation includes:
Detailed Nutritional Assessment
- Discussion & Analysis: We will have an in-depth conversation about your current dietary habits, preferences, and goals. A balanced diet must be fully adapted to your daily routine, respecting your schedule and the time you have available for meal preparation.
- Health History: After taking your health history, assessing your clinical condition, and exploring your relationship with food, we will have all the necessary tools to design a fully personalized nutritional plan.
Measurements and Body Composition Analysis
- Body composition analysis: Using modern methods and equipment, we will assess your body fat percentage, muscle mass, body fluids, metabolic age, and more.
- Resting Metabolic Rate (RMR) measurement: This specific measurement allows us to determine your energy requirements at rest.
Personalised Nutritional Plan Design
- Analysis of Results: Based on the collected data, we will analyse the results and explain your body’s needs.
- Nutritional Plan: We will design a personalised nutritional plan that meets your goals and needs. The plan will include specific dietary suggestions, portions, and instructions for its implementation.
- Tips and Instructions: We will provide suggestions and instructions to improve your dietary habits and incorporate nutritious choices into your daily routine
Monitoring and Support
- Support and Guidance: Throughout your journey, we will be by your side, providing continuous support, guidance, and motivation.
- Goal Setting: We will set realistic, achievable goals to achieve the desired results.
- Regular Meetings: We will schedule regular meetings to monitor your progress, evaluate results, and adjust the plan to add fresh, delicious, and nutritious recipes.
